1 2 Marathon Training Program - 8 Week
This 8 Week Half Marathon Training Plan is for runners who have not run a half marathon before but who are comfortable with running the 5k or 10k distance. Once you are happy that you can cover the half marathon distance, why not target a particular race time or perhaps aim for a new PB using one of our structured half marathon training plans for sub 2 hour half marathon, 1:45 half marathon, 1:30 half marathon, or the 1:15 half marathon. 8 week Half Marathon Training Plan * if racing on the Sunday consider an easier week to taper. Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Mileage 1 3 miles Off 4 miles Off 3 miles 6 miles 16 miles 2 3 miles Off 4 miles Off 3 miles 7 miles 17 miles 3 4 miles Off 4 miles Off 3 miles 8 miles 19 miles 4 4 miles Off 5 miles Off 4 miles 9 miles 22 miles 5 4 miles Off 6 miles Off or 4 miles Off or 10 miles 24 miles 6 4 miles Off 6 miles Off or 5 miles Off or 11 miles 26 miles 7 4 miles Off 6 miles Off or 5 miles Off or 12 miles 27 miles 8* 4 miles Off 5 miles Off or 6 miles Off or 13.1 miles 28.1 miles.
Follow this eight-week plan to run your next half faster than ever before. Waving American Flags. This 8 week 1/2 marathon training plan is suited for runners who have an intermediate level of running experience. The plan is comprised of (1) LSD (Long Slow.
